An air fryer is a popular kitchen gadget in this modern world. It works by using tablespoon oil and circulating hot air around the food to finish moisture to give crispiness. A chemical reaction such as the Maillard effect also takes place in air fryers to provide better color and flavor to the food. It is a healthy alternative to deep-fried food due to the lower content of fat.
Best Foods You Can Cook In An Air Fryer
If you recently purchased an air fryer and need some ideas, then you visit the right place. You can make anything, particularly in an air fryer, but it is excellent at heating frozen foods. Scratchy foods like chicken wings, potato chips, french fries, and many other more also work well in the air fryer. Here I list some foods to show how versatile an air fryer is.
- Sweet Potato Chips
These golden savory chips are a favorite snack from an air fryer. Sweet potato slices get super crispy without using too much oil and also definitely without deep frying and roasting.
- Buttermilk Fried Chicken
This fried chicken is basically the one reason you should own an air fryer. Air fryers provide you all the crisp, flavor, or color which you are craving for.
- Chocolate Chip Cookies
You can also bake cookies in an air fryer. In fact, it is perfect for making just a couple for you and a friend.
- Chicken Wings
You can also prepare chicken wings in an air fryer. These are some juiciest wings you will have outside of the restaurant.
You can also make these simple beignets in your home with the help of an air fryer in no time.
When it comes to dessert, it does not get much more comfortable than these donuts.
But a question still arises: are air fryers healthy.In this article, let us discuss its health evidence and benefits of air fryers.
Healthy Benefits Of Air Fryers
Are air fryers healthy? This is a question that usually arises from its consumers. Let us discuss its health benefits to answer this question.
- Air Fryer Help To Cut The Fat Content
Deep-fried food contains excess fat as compared to the food prepared by other methods. Deep-fried food consumes 50 times more fat than food cooked in an air fryer. Air fryers can significantly cut down the overall fat content of the food.
Intake of less fat content has significant effects on your health because a higher intake of fat from vegetable oils has been associated with an increased risk of heart disease, inflammation, and much more.
- Air Fryers Can Help To Promote Weight Loss
Deep-fried foods are not just with an excess of fat but also contain calories in higher amounts. Due to this reason, it directly links with higher obesity risks.
If you want to trim your waistline, then swipe your deep-fried food with air fryer food. This is an excellent place to start. Because air fryer foods are lower in fat, so it is an easy way to cut your extra calories to promote sufficient weight loss.
- Reduce Disease Risks
Consumption of excess fat can link too many adverse health conditions (such as heart attack and an increase in blood cholesterol level).
- Reduce The Risk Of Toxic Acrylamide Formation
Deep frying food can cause different compounds to form; one of them is acrylamide. It is a cancer-causing agent that causes different kinds of cancers such as kidney, ovarian, breast, and many others.
Switching your life towards air fryers can save you and your family from these lethal diseases.
- Safe As Compared To Deep-frying
There is no risk of splashing, spilling, or accidentally touching hot oil. Everyone uses this product by following instructions to ensure their safety.
Adverse Effects And Disadvantages Of Air Fryer
Although this product has many benefits, it has a darker side too.
- It Is Not Guaranteed To Be Healthy
Although air fried foods are healthier than deep-fried and shallow fried foods, but it is important to remember that it still uses oil. Consuming oil-based food for a longer time is not safe for health. It can cause many other diseases, such as type 2 diabetes and others.
- It Can Create Harmful Compounds In Food
Air fryers reduce the risk of acrylamide formation, but other harmful chemicals are still formed.
Not only still run the risk of acrylamide, but polycyclic aromatic and heterocyclic amines can result from this type of cooking. These compounds can increase the risks of cancer.
- Extensive Temperature
Air fryers usually work at high temperatures ranging from 250 to 450 Fahrenheit. Such a diverse range of temperatures converts vegetable oil in trans fatty acid, which in turn leads to many heart diseases.
Certain pans and tools might not accompany the air fryer and must be brought at an additional cost.
However, keep in mind that just because it is a better option instead of deep-frying, it does not mean that it becomes an excellent option for your overall health. Instead of deep-fried food, it is a better to switch towards roasting, toasting, and baked foods to boost the level of nutrients and protein intake. It is advised to focus on whole grains, fruits, and vegetables for optimal health.